Scientific References

1. van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

2. Roth T. L. (2014). How Traumatic Experiences Leave Their Signature on the Genome: An Overview of Epigenetic Pathways in PTSD. Frontiers in psychiatry, 5, 93. https://doi.org/10.3389/fpsyt.2014.00093

3. Roth T. L. (2014). How Traumatic Experiences Leave Their Signature on the Genome: An Overview of Epigenetic Pathways in PTSD. Frontiers in psychiatry, 5, 93. https://doi.org/10.3389/fpsyt.2014.00093

4. Bearer, E. L., & Mulligan, B. S. (2018). Epigenetic Changes Associated with Early Life Experiences: Saliva, A Biospecimen for DNA Methylation Signatures. Current genomics, 19(8), 676–698. https://doi.org/10.2174/1389202919666180307150508

5. Dias, B. G., & Ressler, K. J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature neuroscience, 17(1), 89–96. https://doi.org/10.1038/nn.3594

6. Stuart, James Charles. “Deuteronomy 5:9.” Deuteronomy 5:9 - Bible Gateway, Church of England, https://www.biblegateway.com/verse/en/Deuteronomy%205%3A9.

7. PLOS. (2019, September 26). Anxiety disorders linked to disturbances in the cells' powerhouses: Anxious mice and humans with panic attacks undergo changes to the mitochondria. ScienceDaily. Retrieved November 10, 2021 from www.sciencedaily.com/releases/2019/09/190926141747.htm

8. Bearer, E. L., & Mulligan, B. S. (2018). Epigenetic Changes Associated with Early Life Experiences: Saliva, A Biospecimen for DNA Methylation Signatures. Current genomics, 19(8), 676–698. https://doi.org/10.2174/1389202919666180307150508

9. Gericke, Nigel & Viljoen, Alvaro. (2008). Sceletium-A review update. Journal of ethnopharmacology. 119. 653-63. 10.1016/j.jep.2008.07.043.

10. “Sceletium Tortuosum.” Wikipedia, Wikimedia Foundation, 8 Sept. 2021, https://en.wikipedia.org/wiki/Sceletium_tortuosum.